Friday, May 7, 2010

Yoga and Fat Burn

March 25, 2010 by  
Filed under Burn Off That Fat

The fun filled world we see today supports only the healthy and fit individuals in the society. Only people who keep themselves healthy can meet the energy demanded by this competitive world. To be able to enjoy your vacations in Maldives or Mauritius or any other beautiful place in the world it is mandatory that own a slim-fit body. Obese and over weight people who are not healthy, encounter difficulties in traveling and are warned against activities that require excessive energy without which visiting those places would go in vain. The overweight people being talked about here are the ones who cannot enjoy exciting activities like mountain climbing, hiking and trekking. These are some of the reason why one should be serious about his body and the right thing to do would be to search for weight loss tips. Here is one of the most widely practiced weight loss tip – practice Yoga.

Yoga is an excellent way to lose weight without having to worry about side effects. Regardless of you gender or age, yoga can be practiced. The best part about yoga is that one can do it at home, but he should learn the techniques under careful guidance of a master who knows yoga in and out. Yoga is a very powerful tool that makes a body stronger and also cleanses the mind.  It encourages spiritual, psychological and emotional health. One suffering from panic attacks or depression is always advised to perform the stimulating techniques of yoga for better health.

There are many asanas or postures as it is called, in order to lose weight. Some of them are, Suryanamaskar(Sun Salutation), Anulom Vilom Pranayam(Passive Inhalation and Exhalation), KapalaBhati Pranayam(Another breathing exercise). They are some techniques that will not only take care of your concern about losing weight but also promote mental stability and make your body immune against many diseases. The breathing exercises increase the flow of fat-burning oxygen in the body and hence people who practice yoga lose weight permanently.

Along with yoga, healthy diet is also advised. Consumption of liquor and junk food should be completely avoided. Fruits and vegetables of all kinds are the best food when one wants to lose weight and stay fit.

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