Friday, May 7, 2010

Want To Lose Weight But No Time To Go To The Gym?

March 25, 2010 by  
Filed under Weight Loss Articles

Are you one of many of us who wish to stay fitter and lose those extra pounds, but don’t have the time to go to the gym? Well, this is the story of almost every other person these days, what with the ultra hectic lifestyles we pursue. However, you can still get that lean and fit body that you desire, if only you change a few habits. You need to break the sedentary lifestyle and move your muscles to begin with. Here are a few ideas you can start with towards a healthier lifestyle.
Start taking walks regularly- Taking a brisk walk for even a half hour daily can do you wonders. It will not only tone your body, it will also relieve you of stress. Exercise is a very good stress buster. A good morning walk or even an after dinner walk will do the trick. For that matter, even walking your dog will be a great help. So, just put on your sneakers and hit the road for some time daily and you will soon start loving the change in yourself. Not just the physical change, the mental change as well.
Take the stairs- Whether it is in your office or in your apartment building, take stairs instead of the lift. Believe it or not, this little trick will do wonders for your body. You will sweat yourself out, burn those calories in the process, and even exercise your heart. As said above, the key is to break the sedentary.
Indulge in sports- Sports have always been the epitome of physical exercise. Many of us hate to do workout even if we have time on hands, but we love playing a sport or two. If you like a game, it is time that you get to it now and soon enough you will feel much fitter. Sports are the easiest way to lose fat and calories because they involve quick movements of the whole body. They make you sweat even more than a workout and work wonders for your health. If you involve yourself in a sport of your choice, you will find yourself relieved of the tensions and feeling much in shape.
Exercise while watching television- Are you one of many of those people who hate commercials? Well, you can start doing some exercises during those irritating breaks. It is not very tough to do sit-ups at home while watching TV. Another alternative is to do household chores while watching TV. This will help you be on your feet rather than just lounge around and gain weight.
These are few extremely simple and doable tips that can help you burn fat without going to the gym. It is better if you apply all these ideas together and make them a habit. However, if you really want these ideas to work for you, you need to complement them with a check on your diet too. Eat healthier and natural food. If you apply all these tips in your daily lifestyle, you will definitely feel the difference.

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